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For athletes, fitness gurus or anyone looking to target muscle stress, ease tightness or aid recovery; the Bodi-Tek Cordless Massage Gun and it's 6 interchangeable heads can be used before, during or after exercise. The percussion action of the massage head stimulates blood and lymphatic circulation, warms up muscles and improves tissue elasticity. Used after exercising, the massaging actions helps to bring oxygen and nutrients into the muscles, whilst flushing lactic acid to reduce muscle fatigue, soreness and cramps. Promotes better performance and recovery. 12mm amplitude and 20 speed /intensity levels (15 to 35 pulses per second). Rechargeable (3 hours charging for 2 hours run time), fully portable and supplied with a padded carry case. Power Source - USB. 6 attachments/heads. Variable intensity. 20 speed settings. Suitable for use on all areas of the body. Safety information: within instructions where applicable. Batteries required: 1 x Li-Ion (included) . Manufacturer's 2 year guarantee.