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Magnesium is essential for hundreds of functions in the body, from regulating muscle and nerve activity to supporting energy levels, mood, and sleep. But not all forms of magnesium are equally effective. Magnesium glycinate is one of the most bioavailable and gentle forms, making it ideal for daily use, even for those with sensitive digestion. Charava Magnesium Glycinate Liposomal delivers a premium chelated form of magnesium bound to glycine, an amino acid known for its calming effects. Each serving of 2 capsules provides 100mg of elemental magnesium in a liposomal form designed for optimal absorption. The liposomal delivery is powered by Phospholipid (Sunflower Lecithin) , which enhances bioavailability and effectiveness. THE BENEFITS OF MAGNESIUM GLYCINATE LIPOSOMAL Supports Sleep Quality – Promotes deeper, more restful sleep by calming the nervous system. Relieves Stress and Anxiety – Glycine helps ease stress and supports emotional balance. Eases Muscle Tension – Helps reduce cramps, spasms, and post-exercise soreness. Supports Nervous System Health – Regulates neurotransmitters, supporting mood and cognition. Promotes Cardiovascular Health – Contributes to healthy blood pressure and steady heart rhythm. Supports Bone Health – Plays a role in calcium metabolism and maintaining bone density. Gentle on Digestion – Well tolerated and unlikely to cause laxative effects. CHARAVA’S MAGNESIUM GLYCINATE LIPOSOMAL Liposomal Advantage – Uses Phospholipid (Sunflower Lecithin) for superior absorption. Effective Dosage – 2 capsules provide 100mg of elemental magnesium . Clean Ingredients – Vegan-friendly, free from artificial colours, flavours, or preservatives. Rigorously Tested – Every batch tested for purity, potency, and safety. Free From Common Allergens – No lactose, gluten, soy, GMOs, or animal derivatives. Verified details include pack size of 2 capsules and strength of 100mg.