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What Is It: Whole Chia Seed supply plant‑based everyday nourishment, delivering omega‑3 (ALA), protein and dietary fibre in a versatile seed form. They provide a convenient way to boost the nutritional profile of breakfasts, snacks, smoothies and baking. Nutritional Benefits: High in omega‑3 (ALA), which contributes to the maintenance of normal blood cholesterol; the beneficial effect is obtained with a daily intake of 2 g ALA. Provides protein, which contributes to the growth and maintenance of muscle mass. Contains phosphorus, which contributes to the maintenance of normal bones and teeth, and copper, which contributes to normal energy‑yielding metabolism. What's inside: Whole Chia Seed How To Use: Add 15 g daily to breakfast cereals, porridge, fruit, yoghurt or smoothies, or incorporate as an ingredient when baking. Keep refrigerated after opening. Once opened, consume within 45 days. Consume before the best‑before end date. Key Dietary facts: Suitable for vegan, vegetarian and gluten‑free diets. The beneficial effect on blood cholesterol from omega‑3 (ALA) is obtained with a daily intake of 2 g ALA. Always read the label. This is an AI assisted summary.