Product overview

Everything worth knowing.

A detailed, evidence-led view of the product—not a generic sales summary.

FEM. Raspberry is thoughtfully designed with women in mind, created to deliver targeted daily nutrition that works in harmony with your body rather than against it. Formulated to help ease common cycle-related symptoms such as bloating, fatigue, mood swings, cramps and other PMS discomforts, each bar provides gentle, functional support you can actually feel. Our delicious seed-and-date based recipe blends indulgent raspberry flavour with real, nourishing ingredients, combining 9 essential vitamins and minerals, high fibre and added creatine to help support energy, focus and overall wellbeing throughout every phase of your cycle. And with just 131 calories per bar, FEM. fits seamlessly into your day as a convenient, feel-good snack without compromise. No pills to swallow, no powders to mix, and no complicated routines — simply one bar a day to make supporting your hormones easier and more approachable. But FEM. is more than just a snack. We’re building a movement to close the women’s health knowledge gap. That’s why we proudly reinvest 10% of our profits each year into funding critical women’s health research, helping drive better science, better conversations and better outcomes for women everywhere.