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Made using only pure minerals and de-ionised water 200mcg of chromium per serving (500% RI) Rapidly absorbed and 100% bioavailable No digestion required, due to its liquid form Made from 100% natural minerals from the earth Promotes healthy metabolism and blood glucose levels KIKI Health's Ionic Chromium Liquid Concentrate is a pure, concentrated form of ionic Chromium mineral solution. Its naturally occurring ionic minerals are designed to restore minerals at the cellular level, bringing about a state of “mineralibrium,” or optimal tissue mineral balance within your body. As this mineral is in a liquid form, there is no digestion required and is 100% bioavailable. Using it is as simple as adding a few drops of Ionic Chromium Liquid Concentrate to a glass of water. It provides 200 mcg of chromium per serving (500% Recommended intake) Chromium helps maintain normal blood glucose levels and supports normal macronutrient metabolism, contributing to the efficient use of carbohydrates, fats and proteins. Verified details include strength of 200mcg; 200 mcg and volume of 50ml.