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What Is It: Marigold Engevita B12 Nutritional Yeast Flakes supply a rich source of protein, fibre and B vitamins — including vitamin B12 — while adding a distinctive cheesy, nutty flavour; a vegan, gluten‑free food grown on organic beet molasses. Key Benefits: Provides a rich source of protein and dietary fibre, contributing to daily nutritional intake and meal satiety. Supplies a rich array of B vitamins and minerals, including added vitamin B12, contributing to dietary nutrient intake. Adds a savoury, cheesy‑nutty flavour when sprinkled on soups, salads, pasta, stews, casseroles and cereals. Vegan and gluten‑free formulation, suitable for plant‑based preferences and coeliac‑friendly cupboards and recipes. How To Use: Add 4 teaspoons (14g) of gravy powder to 200ml of boiling water, stir well until fully dissolved and serve; for a thicker consistency, gradually add additional powder to achieve the desired thickness. Key Ingredients: Main ingredient: dried inactive Engevita nutritional yeast. Contains added vitamin B12 and a range of B vitamins, and provides protein, dietary fibre and minerals as a food source. Verified details include volume of 200ml.