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What Is It PharmaZen Magnesium Glycinate is a high-strength magnesium supplement made from chelated magnesium bisglycinate with vitamin B6. It provides bioavailable magnesium for relaxation, energy metabolism and daily wellbeing. Body Benefits • Magnesium contributes to normal muscle function and the normal functioning of the nervous system. • Magnesium helps reduce tiredness and fatigue while supporting normal energy-yielding metabolism. • Vitamin B6 contributes to normal psychological function and supports normal hormonal activity. What Makes It Special PharmaZen Magnesium Glycinate provides 1500 mg magnesium bisglycinate per serving, delivering 300 mg elemental magnesium in a clean, highly bioavailable form. The formula uses chelated magnesium for gentle digestion and reliable absorption. Produced in the UK to strict quality standards, it is independently tested to ensure purity and consistency. How to Take Take 2 capsules daily with water , preferably in the evening or with food. Many people include magnesium as part of their evening routine to support relaxation before sleep or as part of daily recovery after activity. Verified details include pack size of 60 Capsules; 2 capsules and strength of 1500 mg; 300 mg.