Product overview

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What Is It: Fast hydration with virtually no calories: SiS GO Hydro is a scientifically based effervescent electrolyte tablet designed to improve performance by ensuring effective fluid and electrolyte replacement. Dissolve one tablet in 500 ml water; purchase restricted to 18+. Key Benefits: Fast, effective hydration delivered with virtually no calories via a single effervescent tablet for training and competition. Scientifically based formulation supplying precise electrolytes to support fluid balance and help improve performance. Highly practical and portable: tablets readily dissolve in plain water—simply drop one into a 500 ml bottle for use. How To Use: Consume at least 500 ml of GO Hydro approximately 3–4 hours prior to your event, with a further 250–500 ml at 2 hours before. During exercise aim for ~500 ml per hour to avoid > 2% body mass loss; your thirst may indicate if more is required. To combine hydration and energy delivery, use SiS GO Energy with SiS GO Gels or GO Bar. Key Ingredients: Contains key electrolytes — notably sodium, potassium and magnesium — formulated to support electrolyte balance, fluid absorption and retention for effective hydration with virtually no calories. Verified details include pack size of 20 Tablets and volume of 500 ml.