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What Is It: A 4‑in‑1 JointCare formulation designed to help maintain an active lifestyle by supporting bones, muscles, cartilage and connective tissue. From Seven Seas, it combines Omega‑3 with Glucosamine and Chondroitin. Key Benefits: Vitamin D and Zinc contribute to the maintenance of normal bones and support overall bone health. Vitamin D contributes to the maintenance of normal muscle function to support physical activity. Vitamin C contributes to normal collagen formation for the normal function of cartilage. Manganese contributes to the normal formation of connective tissue as part of joint structure. Formulated with Omega‑3, Glucosamine and Chondroitin to provide 4‑in‑1 JointCare support for joint components. How To Use: Always refer to the label. Adults (18+ years): for heart, brain, vision and body support take one Omega‑3 Max Strength Fish Oil capsule a day with a glass of cold water; for blood pressure benefits take three capsules a day with a glass of cold water. Key Ingredients: Contains Omega‑3, Glucosamine and Chondroitin. Omega‑3 is supplied in triglyceride form and contributes to normal heart, brain and vision function; Glucosamine and Chondroitin are included as primary joint support actives. Verified details include pack size of 30 Capsules.