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Solgar® Vitamin B12 1000 µg Sublingual - Chewable Nuggets - Pack of 250 food supplement Melts under the tongue formulation for better absorption Vitamin B12 supports a healthy nervous system Vitamin B12 aids energy and reduction in tiredness and fatigue Solgar Vitamin B12 1000 µg comes in a tablet form. Vitamin B12 also known as cyanocobalamin, is the only vitamin containing cobalt, a trace mineral that is necessary for the formation of red blood cells. It also plays a number of different roles in the body such as reducing tiredness and assisting in the release of energy from foods. Beyond energy support, Vitamin B12 has several health benefits supporting general wellbeing such as supporting the immune system, psychological wellbeing and the formation of red blood cells. Vitamin B12 is naturally found in fish, dairy products, organ meats, beef, pork, fortified foods and is a water-soluble vitamin. With meat being the richest source of vitamin B12, a daily supplementation is often recommended for vegans and vegetarians. Solgar (UK): Herts, HP23 5PT Solgar (Ireland): 3009 Lake Drive, Citywest, Dublin, D24 H6RR. Verified details include strength of 1000 µg.