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What Is It: Bragg Apple Cider Vinegar with The Mother is a high‑quality, raw, unfiltered organic apple cider vinegar made from organically grown apples that retains 'The Mother', the naturally formed culture of friendly bacteria for authentic flavour. Key Benefits: Retains 'The Mother' - the cobweb‑like culture formed during fermentation that contains friendly bacteria. Fat‑free and low‑calorie condiment option, providing flavour with minimal added energy. Versatile culinary ingredient: add to salad dressings, dilute in water, or use as a flavour alternative to salt. Prepared from organically grown apples and maintained using Bragg’s traditional formulation since 1912. How To Use: Refrigeration is not needed; shake gently before using. Perfect taken 2–3 times daily. For each serving mix 30ml (1–2 tbsp) with 240ml filtered or sparkling water and consume as preferred. Key Ingredients: Raw, unfiltered organic apple cider vinegar made from organically grown apples. Retains 'The Mother', the naturally formed cobweb‑like culture which is the home of friendly bacteria present in raw vinegars. Verified details include volume of 473ml; 30ml; 240ml.