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Acupressure is an ancient healing therapy that offers natural pain and stress relief. The gentle pressure of the mat is designed to ease tension in the muscles and help you to de-stress, relaxing your mind as well as your body. Relieve aches, pains and stress-tension from the comfort of your own home The therapy works like acupuncture, only acupressure mats can be used easily in your home or office. As well as boosting muscle recovery, the softened spike mat can also bring relief from stress-tension, headache and help lower high blood pressure. Large sized mat & pillow with 296 softened spikes and over 7,800 acupressure points The Acupressure Mat and Pillow, also known as an acupuncture or shakti mat, has been designed with an optimal number of softened spikes that are specifically located to target the back, neck, shoulders and head at the same time. The mat comes with a travel bag, allowing you to bring this wellness essential with you anywhere. Perfect to complement any yoga, meditation or exercise classes you may be undertaking. Switch off, create a relaxed state of mind and improve sleep Acupressure can help you to de-stress and unwind. Simply lie down and melt into the massage mat and pillow to feel a sense of tension relief, relaxation and calm. Helping to relax both the body and mind, acupressure is also a natural sleeping aid. Use the mat in the evening and feel the stress draining away and your body slowly calming down before sleep.