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The LyfeFocus Foam Roller helps to ease muscle pain by massaging deep muscle tissue and relieving knots. It is compact and sturdy, yet light enough so it can go wherever you go. Relieve aches, joint pain and stress-related muscle tension The LyfeFocus Foam Roller has been designed to target deep muscle tissue. The trigger point design improves muscle activation to effectively reduce knots and joint pain with a range of exercises targeting the back, neck, shoulder and legs. Deep tissue massage therapy from the comfort of your own home The Foam Roller has 3 unique moulds to replicate the contact points of a professional massage. The wider mould offers less intense massage techniques, similar to using the palm of the hand. The longer tubular zone replicates fingers, offering medium intensity pressure. The smaller firmer elevations offer the most pressure and replicate thumbs, the most effective for relieving knots in the deep muscle tissue. Accompanying product for Massage or Chiropractic therapies The Foam Roller comes with a travel bag, making it a great supporting product to any other yoga, gym, pilates, massage or chiropractic therapies you might be receiving. We suggest making it part of a daily routine to relieve built up tension and help your muscles relax.