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Craving a hearty Italian classic? This deeply satisfying bowl of comforting pasta, mixed lentils, and crisp vegetables in a rich tomato sauce is ready in just 8 minutes. Simply add hot water for a 100% vegan meal that takes the pressure off your prep. A brilliant source of plant-based protein, delivering 7.7g and low saturated fat at just 180 kcal per 205g serving, fortified with 1.5 µg of Vitamin B12.Every meal is officially Monash University Low FODMAP Certified™ and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).Directions:Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.Rice Noodles (Rice, Tapioca Starch) (39%), Red Lentils (13%), Green Lentils (11%), Tomato, Quinoa, Natural Flavouring, Carrot, Sea Salt, Oyster Mushroom, Red Pepper, Herbs & Spices, Nutritional Yeast, Potato, Paprika Extract, Vitamin B12. Verified details include strength of 1.5 µg and volume of 150ml; 30ml.