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Creatine Monohydrate Powder Micronised 200 Mesh - 1kg Creatine ia a natural compound produced by the body and stored mostly in the muscles to be used when extra energy is required. Our creatine has been micronoised to 200 mesh which helps solubility and absorption. It can be added to water, shakes and smoothies. Ingredients 100% creatine monohydrate – micronised 200 mesh Suitable for vegans and vegetarians. Dosing It can be useful to start creatine with a loading phase, however this is not essential. The loading phase requires 20-25g daily for 7 days, split into four doses. The maintenance phase requires 3-5g daily. Creatine is best taken alongside carbohydrates and protein. One level 10ml scoop provides approximately 5g. Cautions Digestive upset can occur when taken in excessive doses. Spread the required amount throughout the day in smaller doses. You may notice an increase in body weight at first, this is due to additional water retention. Food supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Recommended for adults. Verified details include volume of 10ml.