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Savour a hearty, comforting blend of soft potatoes, sweet potato, tofu, and a duo of lentils in a rich, paprika-infused tomato sauce. This 100% vegan hash delivers massive flavour and is ready in just 8 minutes, simply add hot water. A brilliant source of plant-based protein, delivering 9.0g and low saturated fat at just 167 kcal per serving, fortified with 1.5 µg of Vitamin B12. (Allergens: Contains Soya).Every meal is officially Monash University Low FODMAP Certified™ and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).Directions:Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.Rice, Coconut Milk Powder, Tofu (SOYA) (15%), Tomato, Sweet Potato, Carrot, Herbs & Spices, Sugar, Natural Flavouring, Green Beans, Potato, Nutritional Yeast, Tamari SOY Sauce Powder, Sea Salt, Paprika Extract, Vitamin B12. Verified details include strength of 1.5 µg and volume of 150ml; 30ml.